Ashley brings over 20 years of experience in exploring movement and the body's capabilities to her teaching. Having trained and taught internationally, Ashley possesses a diverse skill set rooted in dance, classic and contemporary Pilates, as well as various sports like running, cycling, mountaineering, and Pickleball. Her aim is to assist individuals in finding a harmonious balance between stability and mobility for effortless movement in daily life. With a holistic approach, Ashley nurtures, educates, and supports her clients, prioritizing their long-term health, functionality, and vitality. She believes that movement should be an enjoyable part of life, not a chore. If you're seeking to maintain functional strength and support your body's well-being in the long run, Ashley is your go-to guide. Say goodbye to dreaded workouts and hello to feeling empowered, energized, and prepared to conquer the world!
Ramya is a certified Pilates instructor that demonstrates a profound dedication to sharing the transformative benefits of Pilates with her clients. Her passion for movement has been a driving force throughout her career. She believes in the power of Pilates not only to strengthen the body but also to deepen the mind-body connection. Having moved to Canada a few years ago, Ramya seized the opportunity to pursue her Pilates instructor certification, marking a significant milestone in her journey. She finds fulfillment in witnessing her clients' "aha" moments during their sessions together, and she invites individuals to join her classes to explore and achieve their movement goals.
Introducing Heidi, the latest addition to The Pilates and Movement Lab! With over 30 years of experience in the health, fitness, and physiotherapy field, Heidi is a seasoned professional dedicated to improving movement. From nursing to fitness to physiotherapy, her diverse career path showcases her unwavering commitment to enhancing individuals' well-being. Heidi's expertise in pelvic health, gained through extensive experience and additional training, underscores her holistic approach to care. With a focus on rehabilitating clients with various needs, she is now a certified Pilates and Movement specialist, eager to guide our community towards pain-free movement. Outside of work, Heidi enjoys spending time outdoors with her family, balancing her role as a grandmother to six grandchildren.